A little bit about me . . .

I am passionate about helping people see what’s possible in their life. Our sessions will focus on moving towards your goals and unraveling the thoughts and feelings that are acting as obstacles and standing in your way. While I believe all of us know our right path, too often, our path becomes buried by everyday life and thoughts that trip us up. Working together, my role is to help you uncover this knowing for yourself. The answers may not always be obvious and we may need to dig to get to the root of what’s holding you back. Be assured, I’ll be along side you on your journey, helping you to think and do things in new ways.

Therapist. Life Coach.

I know deciding if you need a therapist or coach can be confusing. I like to think my clients get the best of both worlds!

I hold a Masters degree in Counseling from the University of Northern Colorado and a Bachelors degree in psychology from the University of Michigan. I am a certified Life Coach trained by Dr. Martha Beck, renowned Harvard scholar and columnist for O, the Oprah Magazine.

I understand the demands and challenge of excelling in corporate America while striving to have a meaningful personal life. I worked in healthcare technology as a Sales Executive for years prior to launching my private practice.

My Approach to Therapy

My focus is on helping you get the results that you want.

I work from a Cognitive Behavior Therapy (CBT) perspective to help you change unhelpful thinking and behaviors which lead to improvement in your mood and functioning. I also borrow from other therapeutic and coaching techniques to help clients meet their goals and relieve troubling symptoms.

Free Strategy Session

You are invited to contact me for a free 20-minute strategy session. I'‘ll answer your questions and we can decide if we are a good fit to work together.

You can reach me at 303.499.0260 or CLICK HERE.